Whole Wheat Gnocchi

Makes: 4 Cups


Peel skin from potato and wash under cold water. Dice into 1/2-inch cubes. Add cubes to a bowl of water, fully submerging potatos. Microwave on high for 10 minutes. Drain water and mash.

Mix mashed potatoes, our, oil, and salt into dough. Additional our or oil may be required for doughy consistency. Roll dough to form a long rope. Cut rope into 1-inch pieces to make pillow of dough.

Combine dough pillows and pasta sauce evenly onto four microwavable plates. Microwave individual plates for 1:30-2:00 minutes.

Optional: Garnish with parsley or cilantro.


  • 1 russet potato
  • 1/2 cup whole wheat flour
  • 1/2 tsp extra virgin olive oil
  • 1/2 tsp salt
  • 1 cup pasta sauce